1: 1. Magnesium aids in energy production, supporting weight loss efforts.

2: 2. Regulates blood sugar levels, helping control cravings.

3: 3. Boosts metabolism, enhancing calorie burn.

4: 4. Reduces inflammation, aiding in fat loss.

5: 5. Improves insulin sensitivity, supporting healthy weight management.

6: 6. Balances hormones, promoting fat loss.

7: 7. Enhances muscle function, increasing calorie expenditure.

8: 8. Supports stress management, preventing emotional eating.

9: 9. Promotes better sleep, crucial for weight loss success.